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Periodontal Disease is a type of infection to the teeth, gums, and
the bone that surrounds the teeth, and this is the leading cause for
tooth loss. Stopping this condition begins with a thorough
diagnosis.
The primary stage of the periodontal disease is gingivitis. The main
cause for these diseases is the presence of plaque which is a thick
film of food and the bacteria present in the teeth. These bacteria
enter by force into the spaces between the gums and the teeth
producing the toxins. This inturn will destroy the bones around the
teeth. Too many soft foods in the diet and the lack of proper
nutrients also cause gingivitis.
The main cause for gingivitis is the buildup of tartar. The main
preventive measure for this is to floss at least once a day.
Flossing after each meal is not always practical, would be even
better. Brushing alone does not remove the food particles that
accumulate between the teeth and gums. In addition to this seek a
dental cleaning for every six months to keep the gums from plaque.
In addition to this you should take care of the nutrients to resist
the inflammation and the teeth diseases.
The gums and teeth are the last in receiving the vitamins and
minerals from the nutrition cycle, and the first to lose these
nutrients if they are needed elsewhere in the system. So to fight
against the gingivitis you need to take extra nutrients to promote
healing and get the inflammation under control. A balanced nutrition
includes eating a variety of fresh fruit, leafy vegetables, fish,
meat and grain breads, and take supplements.
Nutrition plays a major role in oral
health. Below are some of the nutrients that acts as a complementary
or alternative medicines for the oral health
Coenzyme Q10: This helps in the
production of cellular energy. And also acts as an antioxidant. When
this substance is applied to the pockets of diseased gum tissue
appears to reduce infection.
Vitamin C: It acts as an
antioxidant and helps in the synthesis of collagen, vitamin C is
essential for healthy gums. Fruits and vegetables such as citrus
fruits, berries, cantaloupe, broccoli and spinach are rich in
vitamin C. it is very useful in treating and preventing the
periodontal disease.
Grapefruit seed extract: This is
proven to have antibiotic qualities. Some people suggest adding a
drop to your regular toothpaste every time you brush.
Cranberries: Cranberries helps
in preventing the bacteria from sticking to your teeth and gums.
Folic acid: It helps in making
the cells more resistant to infection and also in periodontal
disease. The foods that are rich in folic acid include spinach,
chickpeas, and pinto beans.
Vitamin A: Helps in repairing
damaged tissue and fighting infection.
Vitamin E: Helps in restoring
gums and reducing inflammation. Foods that are rich in vitamin E
include wheat germ, peanut brown rice, walnuts, and almonds.
Herbs and essential oils are very useful in reducing swelling and
inflammation of gingivitis. To cure gingivitis, combine 2 ½ ounces
of Echinacea, thyme, and cinnamon bark, along with four to six drops
of eucalyptus, lavender, and peppermint oil. Also, add four to six
drops of vegetable glycerin to this mixture. Dip a toothpick into
the mixture and gently clean the gap between each tooth.
Magnetized oral irrigator works like a magnet helps in removing the
plaque or bacteria that has built up on the teeth.
Pycnogenol will increase circulation to the gums by dilating the
blood vessels and fights against inflammation.
Glucosamine Sulfate will help in rebuilding the damaged gums caused
by gingivitis.
Mix a tablespoon of Aloe gel to a ½ cup of warm water, rinse your
mouth for 30 seconds, and spit out. This makes the gums soothe. And
helps in preventing and curing the gingivitis.
To get rid of germs use salt and baking soda when you brush. |
